YOGA Services

YOGA SERVICES

These classes are for beginners and everyone who is interested in reviewing the essential elements of a yoga practice. These classes focus on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy, and the language of the practice. These classes do not have a flow-based component with the exception of traditional sun salutations

Private Yoga Sessions

One-on-one personalized yoga sessions tailored to individual needs and goals. Yoga poses modified to individual's needs

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Group Classes

Conducting group yoga classes for students of varying levels, from beginners to advanced practitioners.

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Specialized Workshops

Hosting workshops on specific yoga styles, techniques, or themes, such as mindfulness, meditation, or yoga for stress relief.

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Corporate Yoga Programs

Providing yoga classes and wellness programs for corporate settings to promote employee well-being and stress management.

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Online Classes

Offering virtual yoga classes or pre-recorded sessions to reach a broader audience. Online Yoga sessions.

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Yoga Teacher Training

Offering yoga teacher training programs for aspiring instructors, covering various aspects of yoga philosophy, anatomy, and teaching methodologies.

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Yoga for Stress Management

Conducting workshops on using yoga and mindfulness as tools for stress reduction and relaxation.

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Meditation Sessions

Guiding meditation sessions either as standalone services or as part of yoga classes.

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Yoga for Wellness Programs

Collaborating with wellness centers, spas, or healthcare facilities to integrate yoga into holistic health programs.

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